I’m glad you are here! 

I’m a Holistic Health & Wellness Coach and Reiki Master Practitioner, and I am passionate about helping women create healthy patterns around food, body and mind. 

When I moved from Europe to New York City I dove into all the excitement this city has to offer. Working, traveling, eating out, exploring the city’s nightlife and cultural offerings, I did all of it and my body suffered because of it. Consistent exercise, mindful nutrition, and prioritizing sleep took a back set in the hustle and bustle. 

One day, a sudden shortness of breath led me to the emergency room, revealing a panic attack. This experience prompted a reassessment of my lifestyle. I realized that I had ignored symptoms ranging from inflammation, puffiness, and morning lethargy to digestive issues, anxiety, and a lack of mental clarity. From there I embarked on a transformative journey. 

I shifted towards home cooking and discovered the therapeutic potential of food. I switched to organic produce, filtered my drinking water, started a yoga practice, committed to a consistent sleep routine, and learned to listen to my body.

Having spent a significant portion of my life in Europe, I started seeing the contrast between the grounded lifestyle there and the fast-paced environment of the US, compelling me to redouble my efforts to foster a healthful lifestyle. 

Ultimately, my two pregnancies were the catalyst to truly embrace healthy change, leading me back to school. I successfully completed my studies at the Institute for Integrative Nutrition (IIN), earning a certification as a Holistic Health Coach. Furthering my dedication to female health, I studied with my mentor Dr. Stephanie Estima, an expert on female physiology, honing in on women-specific protocols to improve metabolism, body composition and neurology.

As a Reiki Master Practitioner I’m able to offer a non-invasive way to address the energetic body, promoting healing, relaxation and improved energy flow.

My personal journey towards healing took many years and is an ongoing process. I’m so happy that I am now in a position to share the wealth of insights gained along this transformative path, aspiring to guide others towards optimal health and wellbeing.